A Woman’s Menstrual Period or Menstruation Cycle

menstrual-cycle

The menstrual cycle of a woman during menstruation, usually called periods, is truly a wonder. We are complicated, we are simple, we are strong, we are weak. Menstruation and the menstrual cycle is just as amazing and understanding it is an important part of staying healthy throughout our lives.  Many women wonder what is normal [...]

What is a Pap Test or Smear

pap-smear-test

A Pap test  or Pap smear is used to screen cells for possible precancerous changes that may lead to cervical cancer. Women who undergo a Pap test yearly are less likely to develop cervical cancer. Since cervical cancer is usually slow growing, it can often be detected with a Pap smear before the pre-cancerous cells [...]

What are Ovarian Cysts and How to Treat Ovarian Pain

ovarian-pain

Ovarian cysts are not all that unusual for women.  If you have recently been diagnosed with an ovarian cyst, it is normal for you to feel worried. But if you are still menstruating, chances are your cyst is completely normal and will take care of itself within a few months. If you are menopausal, your [...]

Migraine Headaches – What are the Causes

migraines

A migraine is a severe headache that can be disabling, sometimes for as long as 72 hours. It may involve moderate to severe head pain, nausea, vomiting and sensitivity to light and sound. Physical activity can make the symptoms worse, often forcing the sufferer to stay in bed with the lights off and the doors [...]

What is Menopause and What are the Symptoms

menopause

When your doctor asks you menopause questions at the beginning of your vist, like, “Are you still having periods?” I was completely stunned when he asked this until I had time to think about it.  This year I turned 40, so it really wasn’t that far off of a question. Perhaps my not so distant [...]

How Important are Mammograms

mammogram

A mammogram is an x-ray taken of the breast to detect changes or abnormalities. Two x-rays are normally taken of each breast. It is recommended that women over the age of 40 get a mammogram once a year. However, if a woman has breast cancer in her immediate family, her doctor may recommend one sooner [...]

Learn to Love Yourself

love-yourself

I think I spent half of my life looking for a man to make me complete. I would put on extra makeup, buy clothes that would hide my imperfections and put on my game face as I entered the bar. And here I am, 40 years old and three children later. Older, yes. But wiser [...]

Cervical Cancer

cervical-cancer

The bad news is that cervical cancer is the third most common type of cancer in women.  Fortunately, regular annual pap smears have reduced the rate of cervical cancer for women in the United States.  If caught early, cervical cancer is treatable, making the argument for yearly pap smears even more convincing. Your cervix is [...]