People in Mediterranean countries have a lower rate of cardiovascular disease than in the United States, although both consume the same amount of fat. The difference is the type of fat each of the regions consumes. Mediterraneans also have a low incidence of chronic disease and very high life expectancy rates. When you think of [...]
Follow our “diet” plan and lose the weight! Eat more and weigh less! There are as many clever weight loss slogans as there are plans. But are any of them right for you? We have looked at many of the popular diet plans available today and are, well, ready to give you the skinny. The [...]
Are you looking for the perfect diet plan? Are you tired of the constant weight loss yo-yo? You go up and down, up and down, yet nothing seems to stick. From Atkins to Jenny Craig and every diet plan in between Just what is the right diet plan for you? Studies find that the best [...]
Remember just because it is on the store shelf doesn’t mean it is healthy. What looks like an amazing answer to weight loss or an easy way to fight off weariness may actually be dangerous to your health, if not fatal. It is even possible for the product to be banned in another country and [...]