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Learn to Love Yourself

I think I spent half of my life looking for a man to make me complete. I would put on extra makeup, buy clothes that would hide my imperfections and put on my game face as I entered the bar. And here I am, 40 years old and three children later. Older, yes. But wiser too. If I could transport myself back in time - back to my college days, I would sit myself down for a very serious talk. A talk about loving myself for who I am. << More >>

Compare Diet Plans

Follow our plan and lose the weight!  Eat more and weigh less!  There are as many clever weight loss slogans as there are plans. But are any of them right for you?  We have looked at many of the popular diet plans available today and are, well, ready to give you the skinny! << More >>

Kiss the Allergies Goodbye - Literally!

A recent Japanese study has found kissing may reduce allergic reactions and fight infection. It may even cure hay fever as well. During the study, researcher measured blood levels of immunoglobulin E (IgE), which is an antibody that can start an allergic reaction. The researchers checked people with pollen, dust mite and latex allergies before and after the participants kissed someone for 30 minutes while listening to soft music. << More >>

Can Overweight People be Fit?

The answer from a recent study suggests the answer can be yes. Those overweight who exercise 10 minutes per day with moderately intense exercise were not only able to reduce their waistlines but lowered blood pressure levels in those with high blood pressure. The odd thing was that no weight was lost but waistlines were smaller. The belly fat that was lost indicates better heart health since fat is linked to insulin resistance, a contributor to heart disease. This study is good news for those who are over 40 and find it difficult to lose more than a few pounds. Staying fit can be as easy as running briskly for ten minutes per day, so get on your running shoes!



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